|
Nutrient |
Units |
Value |
|
Calories |
Kcal |
570 |
|
Protein |
g |
15 |
|
Total Fat |
g |
46 |
|
Saturated Fat |
g |
9 |
|
Monounsaturated Fat |
g |
27 |
|
Polyunsaturated Fat |
g |
8 |
|
Linoleic acid (18.2) |
g |
7.66 |
|
Linolenic acid (18.3) |
g |
0.16 |
|
Cholesterol |
mg |
0 |
|
Carbohydrate |
g |
33 |
|
Fiber |
g |
3 |
|
Calcium |
mg |
45 |
|
Iron |
mg |
6.00 |
|
Magnesium |
mg |
260 |
|
Phosphorus |
mg |
490 |
|
Pottasium |
mg |
565 |
|
Sodium |
mg |
16 |
|
Zinc |
mg |
5.60 |
|
Copper |
mg |
2.22 |
|
Manganese |
mg |
0.83 |
|
Selenium |
mcg |
11.70 |
|
Thiamin |
mg |
0.20 |
|
Riboflavin |
mg |
0.20 |
|
Niacin |
mg |
1.40 |
|
Pantothenic acid |
mg |
1.22 |
|
Vitamin B6 |
mg |
0.26 |
|
Folate |
mg |
69 |
|
Vitamin K |
mcg |
34.70 |
|
Tocopherol, alpha |
mg |
0.92 |
|
Tocopherol, beta |
mg |
n/a |
|
Tocopherol, gamma |
mg |
n/a |
|
Tocopherol, delta |
mg |
n/a |
Total Phytosterols |
mg |
158 |
|
Stigmasterol |
mg |
n/a |
|
Campesterol |
mg |
n/a |
|
beta-stiosterol |
mg |
n/a |
|
Lutein + Zeaxanthin |
mcg |
23 |
|
Source: USDA National Nutrient Datebase for Standard Reference, Release 17, 2004 | ||